Somatic Rx: Cool Your Jets
MOVEMENT FOR THE MOMENT WEEK OF 3/30
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48m
PLAYLIST: https://open.spotify.com/playlist/7buv7OyqoMKeGPG27gqdFc?si=82a4966a24624396
Aries season is SO good at getting us fired up — initiating, socializing, leading, saying yes, doing all the things. And that energy is a gift honeys! BUT, it's also candle-burning-at-both-ends vibes, and if we're not paying attention, next thing we know we're burnt to little crisps. Today's theme is Cool Your Jets.
We're going to use that Aries momentum wisely — slowing down just enough to hydrate the body, open up the joints, move the lymph around, and build functional strength from a grounded place. Think: fascia flossing, mobility flow, and strength work that leaves you feeling capable and restored rather than depleted.
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