In the spirit of the Fire Horse, we're making space for big feelings- specifically, feminine rage, grief, and joy. We’re going to do some yelling. We’re going to do some push-ups. We’re obviously going to dance. And we’ll also find stillness and rest. You’ll want a mat, and a blanket or towel for your knees would be helpful.
Whether you’re feeling tender, furious, exhausted, or refreshed and ready for action — this practice is for you <3 CLICK THE DOWN ARROW FOR THE PLAYLIST: https://open.spotify.com/playlist/76mZOLkg7i7zBqlENHb81b?si=1d85440e6fe84c3b
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Modern Dance Foundations with Elisa
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Shake It All Out with Jules
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