Unwinding The Spine: strength & stretch for back, chest, arms, shoulders
MOVEMENT FOR THIS WEEK
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50m
This class is a really nice mix of fascia flossing, banded and weighted strength and pilates for our arms, shoulders, backs, and chests. Get ready to feel strong, open, and expansive <3
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Somatic Rx : Lymphatic Support and Fu...
This was filmed in Pisces season, but now that we're in Scorpio mode we get to tend to waters of the body (lymph) and in honor the fluid energy of water signs! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
PLAYLIST LINK HE...
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