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Optional equipment: set of weights and a towel/glider!
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Suggested Equipment: Light Weights
Full body Pilates all on the ground, a really nice one to take when you're feeling unmotivated to move but know it's what you need! -
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Suggested Equipment: Small towel
This is a great one for anyone looking for pairing some fire Pilates movement with calming stretches. Since the sun is rising earlier these days, we suggest getting up a little extra early and trying this practice to start your day!
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