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Neck and Shoulder Release with Jules 5.9.24

SHOULDER OPENER • 25m
4 comments

25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block

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    Enjoy a release with Lulu! Find a quiet and comfortable spot. This can help you relax and release any built-up tension, leaving you feeling more flexible and refreshed.

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