Optional equipment: set of weights, blocks, blanket
Up Next in MELLOW PILATES
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Pilates for Protestors with Jules 3.1...
This class was originally filmed in June 2020. We never imagined we'd do quite so much protesting over the last few years, but it turns out there's a plethora of human rights issues that have moved us to take to the streets again and again, so here we are!
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Wind Down Pilates with Pri 1.3.25
Close out the week with this nourishing wind down with Pri. After settling the nervous system through breath, and gentle warm up, we'll work the abs, glutes, and the back and end with a little stretch.
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Mellow Morning Beginner Pilates with ...
Suggested Equipment: Small towel
This is a great one for anyone looking for pairing some fire Pilates movement with calming stretches. Since the sun is rising earlier these days, we suggest getting up a little extra early and trying this practice to start your day!
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