This flow is a great way to start the day, building just the right amount of heat in the legs and the core. No props used, but feel free to bring any in that you'd like in your practice.
Up Next in VINYASA | EXPRESS
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Yoga Express with Gabi 7.19.23
Suggested Equipment: Anything you want!
Just a really nice classic yoga flow to take at anytime you want a little heat and stretch. -
Slow Flow with Shoshi 6.19.25
Suggested Equipment: Two Blocks
Rebalancing time! This slow flow will help you seal off the week and reset for the weekend ahead. You made it this far, now let yourself surrender into the practice and receive receive receive! -
Summer Solstice Yoga Flow with Shoshi...
The Summer Solstice has arrived! We hope you are enjoying this time to turn inward and find the nourishment needed to grow and evolve. Truly such a happy, feel good flow to get you into your Summer smile all warmed up with Shoshi.
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