Seasonal transition into fall calls for some quiet time and self care. Rest, re-set, take inventory.

Grab two blocks and a blanket or towel for this juicy, gentle flow to get into the hips and open the chest. We love this after a run or a higher intensity workout, but it also stands beautifully on its own when you need something a little lower key.

Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block

This snappy flow will build some heat and get you reconnected with your breath. We'd suggest this for a midday wakeup when you don't have a ton of space to move around, but want a full body strengthening and opening.

A truly juicy, gentle, and totally delicious yoga flow, this one is perfect for getting back into movement if you're just returning from vaycay or if you want some mellow movement while you're traveling. It's August, let's make the most of this slow quiet time by going inward and doing just a lit...

It's Gemini Season! Take a breath, root down, feel the ground, and hold on tight!!! We picked this practice to help you slow down and get grounded in the midst of the velocity and chaos that Gemini can bring. It's all about balance bbs!

Okay time to ground down with some juicy stretch, breath, and flow. Shoshi's Taurus vibes bring a calm and earthy vibe to echo the season, leaving us rejuvenated and centered.

Suggested Equipment: Blocks
Get a little core and release in here to reset midweek why dontcha?

This flow is a great way to start the day, building just the right amount of heat in the legs and the core. No props used, but feel free to bring any in that you'd like in your practice.

Suggested Equipment: Anything you want!
Just a really nice classic yoga flow to take at anytime you want a little heat and stretch.

Suggested Equipment: Two Blocks
Rebalancing time! This slow flow will help you seal off the week and reset for the weekend ahead. You made it this far, now let yourself surrender into the practice and receive receive receive!

Shoshi and Gabi give us a sweet moment to move with clarity and intention in this joyful, active, energized yoga flow.

We are harnessing the energy of spring and emerging from hibernation with strength, stretch, and breath. Aries season can lead to burnout very quickly, so this one is paced for to be both grounding and sustainable to balance out the energy of the fiery Ram.

Calm the nervous system, shift gears, wind down and make some time to exhale with this gentle peaceful practice.

We looove this gentle supported yoga flow. This one is perfect for when you just need a small dose of movement, when you're exhausted but know you'll feel better with a big stretch, when you're recovering from a cold, you're in your late luteal or early menstrual phase, or when you want a nice s...

Shoshi helps us decompress with a gentle vinyasa including yummy spinal twists, hamstring and glute stretches, and a rejuvenating shivasana. Perfect for a gentle start or a grounding wind down.

Fire flow for Leo season (or anytime you want some heat!) Spicy breathwork, expressive asana, and a thoughtful restorative finish- this class is the perfect way to balance out the mixed energies of this season. Catch Lulu on her very own platform, SOMATICAL: https://cube-okra-8pee.squarespace.com...

Seasonal transitions can take a toll on our bodies and our nervous systems. Let's wake up the body gently with grounded calm energy and Gabi's joyful guidance.