Seasonal transition into fall calls for some quiet time and self care. Rest, re-set, take inventory.

Suggested Equipment: Blocks and a Blanket
Grab your blocks and a blanket or towel for this juicy, slow flow to get into the hips and open the chest. We highly recommend this for some post run movement and breath, but you can really tap into this movement anytime you feel moved to.

Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block

This snappy flow will build some heat and get you reconnected with your breath. We'd suggest this for a midday wakeup when you don't have a ton of space to move around, but want a full body strengthening and opening.

A truly juicy, gentle, and totally delicious yoga flow, this one is perfect for getting back into movement if you're just returning from vaycay or if you want some mellow movement while you're traveling. It's August, let's make the most of this slow quiet time by going inward and doing just a lit...

It's Gemini Season! Take a breath, root down, feel the ground, and hold on tight!!! We picked this practice to help you slow down and get grounded in the midst of the velocity and chaos that Gemini can bring. It's all about balance bbs!

We're almost to the weekend and entering Virgo season! Let's take a moment to flow feelings together. As you move through the sequence, Shoshi provides clear instructions and gentle adjustments to help you find your optimal alignment in each pose. The flow incorporates a variety of postures to ba...

Okay time to ground down with some juicy stretch, breath, and flow. Shoshi's Taurus vibes bring a calm and earthy vibe to this chaotic fire season, leaving us rejuvenated and centered.

Suggested Equipment: Blocks
Get a little core and release in here to reset midweek why dontcha?

This flow is a great way to start the day, building just the right amount of heat in the legs and the core. No props used, but feel free to bring any in that you'd like in your practice.

Suggested Equipment: Anything you want!
Just a really nice classic yoga flow to take at anytime you want a little heat and stretch.

Suggested Equipment: Two Blocks
Rebalancing time! This slow flow will help you seal off the week and reset for the weekend ahead. You made it this far, now let yourself surrender into the practice and receive receive receive!

The Summer Solstice has arrived! We hope you are enjoying this time to turn inward and find the nourishment needed to grow and evolve. Truly such a happy, feel good flow to get you into your Summer smile all warmed up with Shoshi.

Grab your mat and join us in this joyful, strengthening flow! Harness the energy of spring and emerge from hibernation with strength, stretch, and breath.

Calm the nervous system, shift gears, wind down with this peaceful practice.

Use a stool, bench, chair or bed for a little movement sesh to reconnect with your breath and get some sweet juicy movement in those bones.

This class helps us lean into our wintering themes of slowing down, generating warmth, and encouraging reflection. Shoshi helps us decompress with a gentle vinyasa including yummy spinal twists, hamstring and glute stretches, and a rejuvenating shavasana. Perfect for an end of day/ end of week w...

Welcome Sag season! Spicy breathwork, expressive asana, and a thoughtful restorative finish- this class is the perfect way to usher in the chaos, bravado, inquiry, and adventure that Sag wants us to appreciate.

Come wake up with Gabi!! This Sagittarius season has taken a toll on us! Mercury retrograde, mars retrograde, and last nights full moon in Gemini has left us feeling burnt out! Start the week with grounded calm energy and Gabi's joyful guidance.