We're almost to the weekend and entering Virgo season! Let's take a moment to flow feelings together. As you move through the sequence, Shoshi provides clear instructions and gentle adjustments to help you find your optimal alignment in each pose. The flow incorporates a variety of postures to balance strength, flexibility, and relaxation, creating a serene and rejuvenating experience.
Up Next in VINYASA | EXPRESS
-
All Levels Relaxed, Feel Good, Stretc...
Okay time to ground down with some juicy stretch, breath, and flow. Shoshi's Taurus vibes bring a calm and earthy vibe to this chaotic fire season, leaving us rejuvenated and centered.
-
Twisty Flow For Unwinding with Gabi 6...
Suggested Equipment: Blocks
Get a little core and release in here to reset midweek why dontcha? -
Fiery Morning Yoga Flow with Gabi 11....
This flow is a great way to start the day, building just the right amount of heat in the legs and the core. No props used, but feel free to bring any in that you'd like in your practice.
2 Comments