Chair Yoga with Gabi
VINYASA | EXPRESS
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18m
We looove this gentle supported yoga flow. This one is perfect for when you just need a small dose of movement, when you're exhausted but know you'll feel better with a big stretch, when you're recovering from a cold, you're in your late luteal or early menstrual phase, or when you want a nice stretchy warm up for another GMTV class! Use a stool, bench, chair or the edge of your bed for this flow thats got just the tiniest hint of a core activation moment.
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