This snappy flow will build some heat and get you reconnected with your breath. We'd suggest this for a midday wakeup when you don't have a ton of space to move around, but want a full body strengthening and opening.
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Table Top Meditative Flow with Gabi
A truly juicy, gentle, and totally delicious yoga flow, this one is perfect for getting back into movement if you're just returning from vaycay or if you want some mellow movement while you're traveling. It's August, let's make the most of this slow quiet time by going inward and doing just a lit...
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Gemini Season Yoga Flow with Shoshi 5...
It's Gemini Season! Take a breath, root down, feel the ground, and hold on tight!!! We picked this practice to help you slow down and get grounded in the midst of the velocity and chaos that Gemini can bring. It's all about balance bbs!
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Dancerly Yoga Flow with Shoshi 8.22.24
We're almost to the weekend and entering Virgo season! Let's take a moment to flow feelings together. As you move through the sequence, Shoshi provides clear instructions and gentle adjustments to help you find your optimal alignment in each pose. The flow incorporates a variety of postures to ba...
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