Grab your mat and join us in this joyful, strengthening flow! Harness the energy of spring and emerge from hibernation with strength, stretch, and breath.
Up Next in VINYASA | EXPRESS
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Restorative Yoga with Gabi
Calm the nervous system, shift gears, wind down and make some time to exhale with this gentle peaceful practice.
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Chair Yoga with Gabi
We looove this gentle supported yoga flow. This one is perfect for when you just need a small dose of movement, when you're exhausted but know you'll feel better with a big stretch, when you're recovering from a cold, you're in your late luteal or early menstrual phase, or when you want a nice s...
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Intentional Slow Yoga Flow with Shoshi
This class helps us lean into our wintering themes of slowing down, generating warmth, and encouraging reflection. Shoshi helps us decompress with a gentle vinyasa including yummy spinal twists, hamstring and glute stretches, and a rejuvenating shivasana. Perfect for an end of day/ end of week w...
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