Live stream preview
Calm the nervous system, shift gears, wind down and make some time to exhale with this gentle peaceful practice.
Up Next in VINYASA | EXPRESS
-
Chair Yoga with Gabi
We looove this gentle supported yoga flow. This one is perfect for when you just need a small dose of movement, when you're exhausted but know you'll feel better with a big stretch, when you're recovering from a cold, you're in your late luteal or early menstrual phase, or when you want a nice s...
-
Intentional Slow Yoga Flow with Shoshi
This class helps us lean into our wintering themes of slowing down, generating warmth, and encouraging reflection. Shoshi helps us decompress with a gentle vinyasa including yummy spinal twists, hamstring and glute stretches, and a rejuvenating shivasana. Perfect for an end of day/ end of week w...
-
20 Min. Yoga for a Reset with Gabi 4....
5 Comments