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Calm the nervous system, shift gears, wind down with this peaceful practice.
Up Next in VINYASA | EXPRESS
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Chair Yoga with Gabi 1.19.23
Use a stool, bench, chair or bed for a little movement sesh to reconnect with your breath and get some sweet juicy movement in those bones.
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Delicious Slow Yoga Flow with Shoshi ...
This class helps us lean into our wintering themes of slowing down, generating warmth, and encouraging reflection. Shoshi helps us decompress with a gentle vinyasa including yummy spinal twists, hamstring and glute stretches, and a rejuvenating shavasana. Perfect for an end of day/ end of week w...
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20 Min. Yoga for a Reset with Gabi 4....
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