Suggested Equipment: Blocks and a Blanket
Grab your blocks and a blanket or towel for this juicy, slow flow to get into the hips and open the chest. We highly recommend this for some post run movement and breath, but you can really tap into this movement anytime you feel moved to.
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Fall Flow Yoga with Shoshi 11.19.24
Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block
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Vinyasa Core Flow with Gabi 11.20.23
This snappy flow will build some heat and get you reconnected with your breath. We'd suggest this for a midday wakeup when you don't have a ton of space to move around, but want a full body strengthening and opening.
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Table Top Meditative Flow with Gabi
A truly juicy, gentle, and totally delicious yoga flow, this one is perfect for getting back into movement if you're just returning from vaycay or if you want some mellow movement while you're traveling. It's August, let's make the most of this slow quiet time by going inward and doing just a lit...
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