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Winter Yoga Flow with Shoshi 12.26.24
Find balance, turn inward, and refill your cup with Shoshi's delicious winter yoga flow.
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Fall Flow Yoga with Shoshi 11.19.24
Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block
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Gentle Yoga Flow with Gabi 4.12.23
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50 Min. Vinyasa Flow with Gabi 3.22.21
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Earthy Vinyasa Flow with Lulu
Drop into your body and connect with the earth in this absolute gift of a class with queen Lulu. Start nice and slow and gradually feel the heat build through the core moving through this creative and earthy flow.
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50 Min. Vinyasa Flow with Gabi 7.16.20
Optional equipment: 2 blocks or books
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Vinyasa Flow using Blocks with Lulu 2.14.24
Blocks optional, juicy flow guaranteed. When you have some time to carve out for a full flow practice, this is what you're gonna want.
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Vinyasa Flow with Lulu 3.7.24
Optional equipment: 2 blocks
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50 Min. Vinyasa Flow with Gabi 8.24.20
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Vinyasa Flow with Gabi 7.9.25
Suggested Equipment: Two Blocks
Gabi guides us through a medium intensity flow that builds heat through the core and legs, strengthens the back, opens the heart, and soothes the nervous system. -
60 Min. Vinyasa Flow with Lulu 9.11.20
Optional equipment: 2 blocks or books
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40 Min. Vinyasa Flow with Gabi 9.23.20