Find balance, turn inward, and refill your cup with Shoshi's delicious winter yoga flow.

Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block

Drop into your body and connect with the earth in this absolute gift of a class with queen Lulu. Start nice and slow and gradually feel the heat build through the core moving through this creative and earthy flow.

Optional equipment: 2 blocks or books

Blocks optional, juicy flow guaranteed. When you have some time to carve out for a full flow practice, this is what you're gonna want.

Optional equipment: 2 blocks

Suggested Equipment: Two Blocks
Gabi guides us through a medium intensity flow that builds heat through the core and legs, strengthens the back, opens the heart, and soothes the nervous system.

Optional equipment: 2 blocks or books