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Vinyasa Flow using Blocks with Lulu 2.14.24

Blocks optional, juicy flow guaranteed. When you have some time to carve out for a full flow practice, this is what you're gonna want.

48:45

Vinyasa Flow with Lulu 3.7.24

Vinyasa Flow with Lulu 3.7.24

Optional equipment: 2 blocks
49:52

50 Min. Vinyasa Flow with Gabi 8.24.20

50 Min. Vinyasa Flow with Gabi 8.24.20
51:15

Vinyasa Flow with Gabi 7.9.25

Vinyasa Flow with Gabi 7.9.25

Suggested Equipment: Two Blocks
Gabi guides us through a medium intensity flow that builds heat through the core and legs, strengthens the back, opens the heart, and soothes the nervous system.