Live stream preview
Somatic Rx : Lymphatic Support and Full Body Strength
ZOOM REPLAYS
•
53m
This was filmed in Pisces season, and in honor of the water sign we're tending to the waters of the body, aka the LYMPH! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
PLAYLIST LINK HERE: https://open.spotify.com/playlist/3P2APViXaZ6FWM7LgRd9y2?si=768eb185305443ec
Up Next in ZOOM REPLAYS
-
Total Body Pilates with Jules
Just some laid back 'lates in the living room during quarantine, v casual but also big booty burn! (ZOOM REPLAY 5.11.20)
-
Full Body 'Lates with Jules
A full body one that stays mostly on the mat, a feel good medium intensity class that will get you strong and open. (ZOOM REPLAY 5.13.20)
