I designed this class to embrace the heat of the dog days of summer-- it's a great one for whenever you need a slow but oh so juicy build. A lot of mobility, some challenging repetition, some pilates strength, and a big helping of guided dancerly movement. (Zoom replay of class on 8.24.25, play...

We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the all seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly explorat...

This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)

This was filmed in Pisces season, but now that we're in Scorpio mode we get to tend to waters of the body (lymph) and in honor the fluid energy of water signs! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
PLAYLIST LINK HE...

Just some laid back 'lates in the living room during quarantine, v casual but also big booty burn! (ZOOM REPLAY 5.11.20)

A full body one that stays mostly on the mat, a feel good medium intensity class that will get you strong and open. (ZOOM REPLAY 5.13.20)