I designed this class to help us slow down and embrace the lazy hazy dog days of summer, but it's a great one for whenever you need a reminder to slow down and tune into your body. A little foot stuff, a lot of mobility, some pilates strength, and a big helping of guided dancerly movement. (Zoom...

We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly exploration,...

This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)

This was filmed in Pisces season, and in honor of the water sign we're tending to the waters of the body, aka the LYMPH! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
PLAYLIST LINK HERE: https://open.spotify.com/playlist/3...

Just some laid back 'lates in the living room during quarantine, v casual but also big booty burn! (ZOOM REPLAY 5.11.20)

A full body one that stays mostly on the mat, a feel good medium intensity class that will get you strong and open. (ZOOM REPLAY 5.13.20)