Somatic Rx: Picking Our Selves Up (Hip Moblity, Leg Strength, Core Work)
SOMATIC RX ZOOM REPLAYS
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58m
This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)
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