This one is spicy and spirited, we focus on strength and mobility to easily get ourselves up and down off the ground, while building resilience to pick ourselves up when we're down! Expect lots of heat for the core and the hips. (Zoom Replay February 18th, 2024)
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Somatic Rx : Lymphatic Support and Fu...
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Total Body Pilates with Jules
Just some laid back 'lates in the living room during quarantine, v casual but also big booty burn! (ZOOM REPLAY 5.11.20)
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Full Body 'Lates with Jules
A full body one that stays mostly on the mat, a feel good medium intensity class that will get you strong and open. (ZOOM REPLAY 5.13.20)
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