Somatic RX: DEEP SLOW HEAT & EXPRESSIVE FLOW
SOMATIC RX ZOOM REPLAYS
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1h 19m
I designed this class to embrace the heat of the dog days of summer-- it's a great one for whenever you need a slow but oh so juicy build. A lot of mobility, some challenging repetition, some pilates strength, and a big helping of guided dancerly movement. (Zoom replay of class on 8.24.25, playlist here: https://open.spotify.com/playlist/68D1JVNGEb8l3rHri6YnBC?si=368140cf28994d70)
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PLAYLIST LINK HE...
