Somatic Rx End oF Summer Celebration
ZOOM REPLAYS
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1h 6m
We know the Fall Equionox has passed but we are holding on to this energy a little longer! This class is all about carrying that EMBODIED SUMMER energy with us through the seasons-- anytime you need a dose of sunshine and celebration. Part movement with weights, part guided dancerly exploration, this is all movement that's juicy and full like ripe stonefruit at the end of August! (ZOOM REPLAY 9.31.25)
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Somatic Rx. - Picking Our Selves Up
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Somatic Rx : Lymphatic Support and Fu...
This was filmed in Pisces season, and in honor of the water sign we're tending to the waters of the body, aka the LYMPH! Expect bouncing, circling, rocking, hydrating movements that support the lymphatic system and strengthen the whole body.
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Total Body Pilates with Jules
Just some laid back 'lates in the living room during quarantine, v casual but also big booty burn! (ZOOM REPLAY 5.11.20)
