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Suggested Equipment: A block
A quick Pilates sesh tap into some arm and core strength. Might need a little grounding, stabilizing work during this specific air season, so this will be exactly what the astrology doctor ordered.
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Suggested Equipment: Light Weights
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Shoulders, biceps, and triceps with J...
Suggested Equipment: Stretchy Band
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Upper Body Pilates with Shoshi 1.2.25
Shoshi brings the heat with this arms & abs series using a set of small-medium weights.
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