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Suggested Equipment: A block
A quick Pilates sesh tap into some arm and core strength. Might need a little grounding, stabilizing work during this specific air season, so this will be exactly what the astrology doctor ordered.
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Hiit Pilates with focus on Abs & Arms...
Suggested Equipment: Light Weights
We're channeling summer with this throwback! Kick off the weekend with a joyful juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this... -
Shoulders, biceps, and triceps with J...
Suggested Equipment: Stretchy Band
Pilates practice with a focus on arms. -
Upper Body Pilates with Shoshi 1.2.25
Shoshi brings the heat with this arms & abs series using a set of small-medium weights.
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