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Upper Body 'Lates with Jules
Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...
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Glutes and Arms Pilates with Shoshi 2.4.25
Suggested Equipment: Light Weights
Full body Pilates all on the ground, a really nice one to take when you're feeling unmotivated to move but know it's what you need! -
Upper Body Pilates with Jules and Gabi 5.28.25
Gemini rules the shoulders and arms, so this month is a great time to give those areas a little more love. You'll also get quite a bit of core and back activation with this one!
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Arms & Abs Focused Pilates with Jules 8.4.23
Suggested Equipment: Light Weights
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Core & Arms Pilates with Pri 11.21.24
Spicy Pilates to strengthen your arms and heat up your core. Medium intensity, perfect for a morning or mid day movement snack.
Equipment: Light Weights -
Arms and Abs with Gabs
Gemini rules the shoulders, arms and nervous system and this class checks off all the right boxes for the season. High Energy Arms and Abs for a midday sweaty energy reset. Suggested Equipment: Light Weights
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Abs, Arms, and Back Focused Pilates with Jules 6.5.24
Suggested Equipment: A block
A quick Pilates sesh tap into some arm and core strength. Might need a little grounding, stabilizing work during this specific air season, so this will be exactly what the astrology doctor ordered. -
Hiit Pilates with focus on Abs & Arms with Gabi
Suggested Equipment: Light Weights
This one is a high energy mood booster. A juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this class and you can ditch the weights o... -
Shoulders, biceps, and triceps with Joy 6.18.21
Suggested Equipment: Stretchy Band
Pilates practice with a focus on arms. -
Upper Body Pilates with Shoshi 1.2.25
Shoshi brings the heat with this arms & abs series using a set of small-medium weights.
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Lower Body Heat Pilates with Shoshi 4.24.24
Suggested Equipment: Bands
This pilates class has a focus on glutes and arms to build some booty heat and tone the arms. -
Glutes & Arms Pilates with Jules 3.5.24
Pre/Postnatal Safe
Equipment Suggested: A Band
Use a stretchy band or pair or leggings to find that burn in the butt and arms because it feels so gooooood! This class is taught in a pre/postnatal safe manner. -
Pilates Using Bands with Jules and Lexie 3.1.23
Arms here we come! You'll need a stretchy band for this one and prepare for a full arm focused class.
