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Upper Body 'Lates with Jules
Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...
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Glutes and Arms Pilates with Shoshi 2.4.25
Suggested Equipment: Light Weights
Full body Pilates all on the ground, a really nice one to take when you're feeling unmotivated to move but know it's what you need! -
Upper Body Pilates with Jules and Gabi 5.28.25
Gemini rules the shoulders and arms, so this month is a great time to give those areas a little more love. You'll also get quite a bit of core and back activation with this one!
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Arms & Abs Focused Pilates with Jules 8.4.23
Suggested Equipment: Light Weights
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Core & Arms Pilates with Pri 11.21.24
Spicy Pilates to strengthen your arms and heat up your core. Medium intensity, perfect for a morning or mid day movement snack.
Equipment: Light Weights -
Arms and Abs Pilates with Gabi 10.12.24
High Energy Arms and Abs for a midday sweaty reset. Suggested Equipment: Light Weights
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Abs, Arms, and Back Focused Pilates with Jules 6.5.24
Suggested Equipment: A block
A quick Pilates sesh tap into some arm and core strength. Might need a little grounding, stabilizing work during this specific air season, so this will be exactly what the astrology doctor ordered. -
Hiit Pilates with focus on Abs & Arms with Gabi 1.31.25
Suggested Equipment: Light Weights
We're channeling summer with this throwback! Kick off the weekend with a joyful juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this... -
Shoulders, biceps, and triceps with Joy 6.18.21
Suggested Equipment: Stretchy Band
Pilates practice with a focus on arms. -
Upper Body Pilates with Shoshi 1.2.25
Shoshi brings the heat with this arms & abs series using a set of small-medium weights.
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Lower Body Heat Pilates with Shoshi 4.24.24
Suggested Equipment: Bands
This pilates class has a focus on glutes and arms to build some booty heat and tone the arms. -
Glutes & Arms Pilates with Jules 3.5.24
Pre/Postnatal Safe
Equipment Suggested: A Band
Use a stretchy band or pair or leggings to find that burn in the butt and arms because it feels so gooooood! This class is taught in a pre/postnatal safe manner. -
Pilates Using Bands with Jules and Lexie 3.1.23
Arms here we come! You'll need a stretchy band for this one and prepare for a full arm focused class.
