Up Next in ARMS FOCUS

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  16:17

  Core & Arms Pilates with Pri 11.21.24

  Core & Arms Pilates with Pri 11.21.24

  Spicy Pilates to strengthen your arms and heat up your core. Medium intensity, perfect for a morning or mid day movement snack.
  Equipment: Light Weights

• 

  25:52

  Arms and Abs with Gabs

  Arms and Abs with Gabs

  Gemini rules the shoulders, arms and nervous system and this class checks off all the right boxes for the season. High Energy Arms and Abs for a midday sweaty energy reset. Suggested Equipment: Light Weights

• 

  15:23

  Abs, Arms, and Back Focused Pilates w...

  Abs, Arms, and Back Focused Pilates w...

  Suggested Equipment: A block
  A quick Pilates sesh tap into some arm and core strength. Might need a little grounding, stabilizing work during this specific air season, so this will be exactly what the astrology doctor ordered.