Up Next in ARMS FOCUS

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  16:17

  Core & Arms Pilates with Pri 11.21.24

  Core & Arms Pilates with Pri 11.21.24

  Spicy Pilates to strengthen your arms and heat up your core. Medium intensity, perfect for a morning or mid day movement snack.
  Equipment: Light Weights

• 

  25:52

  Arms and Abs Pilates with Gabi 10.12.24

  Arms and Abs Pilates with Gabi 10.12.24

  High Energy Arms and Abs for a midday sweaty reset. Suggested Equipment: Light Weights

• 

  15:23

  Abs, Arms, and Back Focused Pilates w...

  Abs, Arms, and Back Focused Pilates w...

  Suggested Equipment: A block
  A quick Pilates sesh tap into some arm and core strength. Might need a little grounding, stabilizing work during this specific air season, so this will be exactly what the astrology doctor ordered.