Spicy Pilates to strengthen your arms and heat up your core. Medium intensity, perfect for a morning or mid day movement snack.
Equipment: Light Weights
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Hiit Pilates with focus on Abs & Arms...
Suggested Equipment: Light Weights
This one is a high energy mood booster. A juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this class and you can ditch the weights o...
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