Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.
Up Next in BIG STRETCH
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Foot Stuff: Healthy Ankles, Calves, a...
As we prepare the mind and body for the fresh energy of spring, we're cleaning up the proverbial house, and we're starting with the foundations, our feet! Pisces rules the feet and this sign asks us to tend well to our tootsies. If the foundations aren't solid, the whole house falls apart! This c...
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Neck and Shoulder Release with Jules
25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
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Take On The Day With Jules: Breath Wo...
A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!
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