Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.
Up Next in BIG STRETCH
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Foot Stuff: Healthy Ankles, Calves, a...
Leaving this one here for the month because Aquarius rules the ankles, shins, and calves! The feet are our foundations-- if the foundations aren't solid, the whole house falls apart! This class is a gentle, low intensity, therapeutic sequence for optimizing foot health.
Suggested Equipment: Circ... -
Neck and Shoulder Release with Jules
25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
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Take On The Day With Jules: Breath Wo...
A gentle start to the day or the week, this class has everything you need to ground yourself and root into your strength and power for the week ahead! Especially yummy if you're feeling anxious or stressed. Don't be fooled, this class starts slowly but you will break a sweat by the end!
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