Core + Restore to Protect Your Energy with Lulu 1.21.25
SOMATIC SUPPORT
•
57m
Light a candle, grab a blanket, two blocks, maybe even your bestie, and lock in for this full mind/body/ spirit practice that will warm you up, support your nervous system, and protect your energy during the most chaotic times.
Up Next in SOMATIC SUPPORT
-
Somatic Support with Shoshi 7.11.25
Feeling disconnected from your body? Shoshi's here to help you come back to sensation and gentle awareness with this energy shifting body scan and guided movement improvisation.
-
Seaweed Sessions: Noodley Movement Fo...
Repetitive feel-good patterns and guided visualizations inspire expressive and creative movement that help us release stress and stagnant energy. A perfect one for when you need to get back in touch with your bod, with sensation, your creativity, and your pleasure!
-
Somatic Shake Up Dance Break with Jul...
A medium intensity dance break to change the energetic channel. We start with a grounding warmup, moving through some simple follow along fluid movement, into a juicy sensory exploration for your whole body.