HIGH INTENSITY WORKOUTS
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Happy Heat: High Energy Beyond Pilates with A Band and Weights
Join Jules for a fun, athletic, heat building, feel good Beyond Pilates session using a set of weights and a looped stretchy band.
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20 Min. HIIT Intervals with Gabi 11.9.20
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THE GOOD MOVE SIGNATURE CLASS
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Our namesake class, The Good Move was created to give you a taste of our favorite movement medicines all in one dose. Give your mind, body and soul a boost with hiit intervals, strength training, dance cardio, core conditioning, expressive movement and stretch. No choreo, no pressure, just a whol...