Suggested Equipment: Light Weights
This one is a high energy mood booster. A juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this class and you can ditch the weights o...

Get a quick pop of cardio! Starting with a nice, juicy warmup and getting into some hiit intervals. This is a perfect little hit of hiit, no equipment needed.

Sweaty moment with Jules because why not!

Shoshi takes you through a glute and leg strengthening series that will make you feel powerful from the bottom up. This medium intensity class is a great one if you're looking to break a sweat and work the lower body.
Suggested Equipment: Blocks.

The days are starting to get just a little longer and we're moving from full on hibernation to feeling slightly more energized from the sun. This medium intensity class is a great pick me up if you're ready to spark a bit more fire into your movement practice this week.

Suggested Equipment: Light Weights

You'll need: set of weights, and some stamina!

Spice it up with a solid quick HIIT practice today! If you need a longer warmup, pause if you need to take a longer warmup moment and pair this with a stretch class after to reset from the cardio heat. Okay, off you go!

Suggested equipment: light weights
Honestly this is just the spicy Pilates moment we needed this season as the weather gets beachy and steamy here in New York! Reconnect with the breath in this burn of a sesh.

Join Jules for a fun, athletic, heat building, feel good Beyond Pilates session using a set of weights and a looped stretchy band.

This is a fun, upbeat, class that will wake your whole body up and get you working hard when you need a little burst of energy. You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)