Suggested Equipment: Light Weights
We're channeling summer with this throwback! Kick off the weekend with a joyful juicy warm up followed by 2 rounds of hiit Pilates intervals with weights. If you need more heat and sweat, just hit rewind and do a few more rounds! We're using 2lb weights in this...

Get a quick pop of cardio! Starting with a nice, juicy warmup and getting into some hiit intervals. This is a perfect little hit of hiit, no equipment needed.

Sweaty moment with Jules because why not!

Shoshi takes you through a powerful booty burn. Putting extra emphasis on the glutes can help you feel more powerful and confident as you tackle new challenges during this energetic Aries season.

The days are starting to get just a little longer and we're moving from full on hibernation to feeling slightly more energized from the sun. This medium intensity class is a great pick me up if you're ready to spark a bit more fire into your movement practice this week.

Suggested Equipment: Light Weights

You'll need: set of weights, and some stamina!

Spice it up with a solid quick HIIT practice today! If you need a longer warmup, pause if you need to take a longer warmup moment and pair this with a stretch class after to reset from the cardio heat. Okay, off you go!

Suggested equipment: light weights
Honestly this is just the spicy Pilates moment we needed this season as the weather gets beachy and steamy here in New York! Reconnect with the breath in this burn of a sesh.

You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)