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Spice it up with a solid quick HIIT practice today! If you need a longer warmup, pause if you need to take a longer warmup moment and pair this with a stretch class after to reset from the cardio heat. Okay, off you go!
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Extra Sweaty Pilates with Amber 5.31.23
Suggested equipment: light weights
Honestly this is just the spicy Pilates moment we needed this season as the weather gets beachy and steamy here in New York! Reconnect with the breath in this burn of a sesh. -
Full Body Pilates + Weighted Strength...
This is a fun, upbeat, class that will wake your whole body up and get you working hard when you need a little burst of energy. You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)
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