Suggested Equipment: A Block and Light Weights
Get those stabilizers fired up with this mat plus standing series with Shosh. I know we keep saying this, but you're not gonna want to miss this one.

We hold A LOT of emotion and stored energy in our hips--this class is here to help you wiggle out all the stagnant somatic gunk and build strength in our lower half.

Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's...

Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guida...

Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness...