Mobility + Pilates Flow for Hips with Pri 7.24.25
HIP OPENER
•
11m
We hold A LOT of emotion and stored energy in our hips--this class is here to help you wiggle out all the stagnant somatic gunk and build strength in our lower half.
Up Next in HIP OPENER
-
Grounding Core + Restore with Jules
Equipment needed: 2 balls
When the air is heavy and the energy is chaotic-- we need grounded practice. In this session we will generate plenty of heat in the body before moving into soothing and grounding stretches and restorative poses. We'll spend extra time releasing the hips and glutes-- it's... -
Hip Release and Restore with Lulu 11....
Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guida...
-
Libra Szn Low Back and Glute Release ...
Feeling tight and achey in the low back? Let's stretch the glutes and hamstrings and get that low back feeling right!
