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Let's give our low backs some love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3
Up Next in BACK FOCUS
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Upper Body 'Lates with Jules
Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...
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Pilates for a Healthy Spine with Jule...
Calling that LEO ENERGY! Let's start the week rolling out that spine with Jules with this juicy Pilates class.
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