Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.

Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness...

Sagittarius rules the lumbar spine, hips and thighs, so this month we're giving that whole zone some extra love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3

Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...

Sag season is all about that BACK! Sagittarius is known for its ability to chart its own path, to adventure bravely through life with integrity and clarity. Metaphorically and physically, with a strong spine we can move without fear in the direction of our goals and dreams!