Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.

Feeling tight and achey in the low back? Let's stretch the glutes and hamstrings and get that low back feeling right!

Let's give our low backs some love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3

Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...

Calling that LEO ENERGY! Let's start the week rolling out that spine with Jules with this juicy Pilates class.