Up Next in BACK FOCUS

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  18:15

  Libra Szn Low Back and Glute Release ...

  Libra Szn Low Back and Glute Release ...

  Feeling tight and achey in the low back? Let's stretch the glutes and hamstrings and get that low back feeling right!

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  29:11

  Juicy Stretch and Release for Low Bac...

  Juicy Stretch and Release for Low Bac...

  Let's give our low backs some love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3

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  27:03

  Upper Body 'Lates with Jules

  Upper Body 'Lates with Jules

  Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...