Libra Szn Low Back and Glute Release with Jules
BACK FOCUS
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18m
Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness in the back and leave you feeling nice and loose and spacious in the spine.
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