Libra Szn Low Back and Glute Release with Jules
BACK FOCUS
•
18m
Libra rules the low back and glutes, so we are paying extra attention to strengthening, stretching, mobilizing and tending to those areas all month! If you're feeling tight and achey in the low back-- this one's for you. We'll stretch out the glutes and hammies to relieve some of that grippy-ness in the back and leave you feeling nice and loose and spacious in the spine.
Up Next in BACK FOCUS
-
Juicy Stretch and Release for Low Bac...
Sagittarius rules the lumbar spine, hips and thighs, so this month we're giving that whole zone some extra love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3
-
Upper Body 'Lates with Jules
Chest, back, shoulders, arms, obliques, lats OH MY! This class focuses on strengthening the upper body and opening up the back and chest. This is a great one for opening up the body as we enter into the warmer months, a remedy for the hunching and scrunching we do to self-protect in the winter. I...
-
Beyond Pilates for a Strong and Mobil...
Sag season is all about that BACK! Sagittarius is known for its ability to chart its own path, to adventure bravely through life with integrity and clarity. Metaphorically and physically, with a strong spine we can move without fear in the direction of our goals and dreams!
