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Light Snack: Chair Stretch and Feel G...
Reallllllly good class to tap into in the middle of a long workday when you're feeling stiff and sore, or for anyone who has trouble standing - this is great for all levels. We recommend it either on it's own, or after HIIT with Pri and Gabi as a nice cool down.
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Glutes, Abs, and Back Focused Pilates...
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Libra Szn Low Back and Glute Release ...
Feeling tight and achey in the low back? Let's stretch the glutes and hamstrings and get that low back feeling right!
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