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Legs & Abs Pilates with Jules 12.6.23

Suggested Equipment: A block
Practice focusing on glutes, hammies, and abs. Get it!!

14:00

ENERGY SHIFT: Core, Hip Openers, and ...

ENERGY SHIFT: Core, Hip Openers, and ...

Suggested Equipment: Blocks
This class is an incredible way to reset and recalibrate after a stressful moment in your day. Treat yourself to this feel good movement when you need it and feel the energy shift <3
17:06

Great Glutes Only with Gabi 12.14.23

Great Glutes Only with Gabi 12.14.23
30:06

Full Body Pilates with Jules 12/18/24

Full Body Pilates with Jules 12/18/24

A medium intensity full body feel good class! Using a slider or sicks on a slippery floor, we'll work the legs and glutes, then we'll come down to the mat to work the back muscles and core.