Up Next in PILATES | EXPRESS

• 

  15:23

  Abs, Arms, and Back Focused Pilates w...

  Abs, Arms, and Back Focused Pilates w...

  Suggested Equipment: A block
  A quick Pilates sesh tap into some arm and core strength. Might need a little grounding, stabilizing work during this specific air season, so this will be exactly what the astrology doctor ordered.

• 

  25:17

  Quickie Full Bod Mat Pilates with Jules

  Quickie Full Bod Mat Pilates with Jules

  A quick flow to get the whole body moving with some extra heat for the glutes and the back. Light the match, start the fire, get your engine running. 25 minutes goes a long way bbs!

• 

  16:35

  Core Pilates with Jules

  Core Pilates with Jules

  A quick and spicy abdominal session with Jules for when you'd like to build some heat, fast! Don't skip the big stretch at the end though bbs, seriously don't!