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Optional equipment: a block or thick book!
Up Next in PILATES | EXPRESS
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25 Min. Pilates with Amber 10.30.20
Optional equipment: towel, stretchy band, a block
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Beyond Pilates for a Strong and Mobil...
Sag season is all about that BACK! Sagittarius is known for its ability to chart its own path, to adventure bravely through life with integrity and clarity. Metaphorically and physically, with a strong spine we can move without fear in the direction of our goals and dreams!
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