Roll and Release with Jules - Lacrosse ball or Tennis Ball 3.13.25
PILATES | EXPRESS
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21m
We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy of spring!
Up Next in PILATES | EXPRESS
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Barre for the Booty with Julius 11.28.23
No equipment needed, just a willingness to let that booty burn! You might want to use this class as a warmup for a softer ballet class to really get the legs primed and warm. Just a thought, just a thought.
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Legs & Abs Pilates with Jules 12.6.23
Suggested Equipment: A block
Practice focusing on glutes, hammies, and abs. Get it!! -
ENERGY SHIFT: Core, Hip Openers, and ...
Suggested Equipment: Blocks
This class is an incredible way to reset and recalibrate after a stressful moment in your day. Treat yourself to this feel good movement when you need it and feel the energy shift <3
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