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Roll and Release with Jules - Lacrosse ball or Tennis Ball 3.13.25
PILATES | EXPRESS
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21m
We're preparing the body for spring, and coming out of hibernation has us feeling a little creaky! If you're feeling tight and stuff in the glutes, back, and shoulders, this one's for you! Time to opening up the bod, flush out anything that's not serving us, and make space for the fresh energy of spring!
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