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Functional, practical, real human movement with weights to help you move stronger and smarter.
Up Next in PILATES
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Core & Arms Pilates with Pri 11.21.24
Spicy Pilates to strengthen your arms and heat up your core. Medium intensity, perfect for a morning or mid day movement snack.
Equipment: Light Weights -
Upper Body Pilates with Jules and Gab...
Gemini rules the shoulders and arms, so this month is a great time to give those areas a little more love. You'll also get quite a bit of core and back activation with this one!
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Pilates for Arms with Jules and Joann...
Suggested Equipment: Stretchy Band
This express session focuses on arms and chest, with emphasis on shoulder stability.
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