Close out the week with this nourishing wind down with Pri. After settling the nervous system through breath, and gentle warm up, we'll work the abs, glutes, and the back and end with a little stretch.

It's getting pretty cold over here in NYC and this one is here to help you build the heat! Half standing work, half down on the mat, this one focuses on glute, core and back muscles using a medium/ high resistance stretchy band.

Join Jules in an invigorating and dynamic Pilates class to boost your energy! This high-energy workout will leave you feeling rejuvenated and revitalized. You'll engage in building core strength, improving flexibility, and promoting overall wellness. Get ready to sweat, tone, and energize your body!

Join us for an abs-focused Pilates class with Jules! Strengthen and tone your core with these slow-tempo dynamic exercises.

Optional equipment: set of weights and a towel/glider!

You'll need: set of weights, and some stamina!

Optional equipment: set of weights

You'll need: a little stool or stack of blocks to set up your weights, and set of weights :)

This class was originally filmed in June 2020. We never imagined we'd do quite so much protesting over the last few years, but it turns out there's a plethora of human rights issues that have moved us to take to the streets again and again, so here we are!

This one is a classic Jules class, an intermediate advanced blend of her favorite integrated modalities including strength, Pilates, stretch, and rest that encourages us to challenge ourselves and move in new ways.
Equipment: 2 weights, 2 blocks

Solidly medium intensity, this one is a nice mix of Pilates strength and deep stretching that gets your whole body moving. A perfect one if you're feeling a little tight and crunchy and want to build heat and feel expansive.

Optional equipment: 2 blocks (or books)

Optional equipment: set of weights, blocks, blanket

Suggested equipment: light weights

Suggested Equipment: Light Weights
Pilates with a focus on arms, chest, and back, with weights or soup cans or whatever you have!

Lots of glutes and legs, core, arms/ shoulders.. this one has got it all! I say high intensity at the beginning of this video, but I would say this is solidly advanced & medium intensity! Optional equipment: 2 towels or gliders, stretchy band