Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guidance brings the comfort and nourishment we need.
Up Next in RECOVERY
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Hundred Percent Hips!
A whole class dedicated to healing your tight achey grippy hippies. Strengthen, stretch, mobilize, and show some reverence for one of the hardest working parts of our body!
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Upper Back, Neck, & Shoulder Release ...
Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back. -
Neck and Shoulder Release with Jules
25 minutes of stretch and release to open up our neck and shoulders. This a great stretch if you've been sitting hunched over the desk all day or feeling lots of tightness that needs to be released! Equipment: ball and block
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