Sagittarius rules the lumbar spine, hips and thighs, so this month we're giving that whole zone some extra love. A deep stretch and release for the hips, glutes, and hamstrings offers relief for your tight and achey low back <3
Up Next in RECOVERY
-
Hip Release and Restore with Lulu
Part heat building exercise and stretch to open the hips, part restorative poses to reset your nervous system, this class is heaven if you ask us! Especially as we head into the winter season here in the northern hemisphere, we are craving warmth, release, and supported rest-- Lulu's loving guida...
-
Hundred Percent Hips!
A whole class dedicated to healing your tight achey grippy hippies. Strengthen, stretch, mobilize, and show some reverence for one of the hardest working parts of our body!
-
Upper Back, Neck, & Shoulder Release ...
Suggested Equipment: Block & 2 balls and a sock
This one gives some tlc to our stiff and achey upper bodies for an immediate relief and opening up of any hunchy scrunchie contracted energy collecting between the shoulder blades in the upper back.
3 Comments