Suggested Equipment: Blocks and a Blanket
Grab your blocks and a blanket or towel for this juicy, slow flow to get into the hips and open the chest. We highly recommend this for some post run movement and breath, but you can really tap into this movement anytime you feel moved to.
Up Next in SLOW FLOW
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Fall Flow Yoga with Shoshi 11.19.24
Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block
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MEDITATION: TherapART Meditative Move...
As Ash says "It's about being open and finding the frequency in your body through the music." This class can be taken to tap into a morning energy or settle down in the evening and uses meditation and movement to tap into your energy.
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Morning Flow for Waking Up Gently wit...
Come wake up with Gabi!! This Sagittarius season has taken a toll on us! Mercury retrograde, mars retrograde, and last nights full moon in Gemini has left us feeling burnt out! Start the week with grounded calm energy and Gabi's joyful guidance.
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