Grab two blocks and a blanket or towel for this juicy, gentle flow to get into the hips and open the chest. We love this after a run or a higher intensity workout, but it also stands beautifully on its own when you need something a little lower key.
Up Next in SLOW FLOW
-
Fall Flow Yoga with Shoshi
Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block
-
MEDITATION: TherapART Meditative Move...
As Ash says "It's about being open and finding the frequency in your body through the music." This class can be taken to tap into a morning energy or settle down in the evening and uses meditation and movement to tap into your energy.
-
Morning Flow for Waking Up Gently wit...
Seasonal transitions can take a toll on our bodies and our nervous systems. Let's wake up the body gently with grounded calm energy and Gabi's joyful guidance.
3 Comments