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Seasonal transitions can take a toll on our bodies and our nervous systems. Let's wake up the body gently with grounded calm energy and Gabi's joyful guidance.
Up Next in SLOW FLOW
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Intentional Slow Yoga Flow with Shoshi
Shoshi helps us decompress with a gentle vinyasa including yummy spinal twists, hamstring and glute stretches, and a rejuvenating shivasana. Perfect for a gentle start or a grounding wind down.
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Restorative Yoga with Gabi
Calm the nervous system, shift gears, wind down and make some time to exhale with this gentle peaceful practice.
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Slow Flow with Shoshi 6.19.25
Suggested Equipment: Two Blocks
Rebalancing time! This slow flow will help you seal off the week and reset for the weekend ahead. You made it this far, now let yourself surrender into the practice and receive receive receive!
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