This class helps us lean into our wintering themes of slowing down, generating warmth, and encouraging reflection. Shoshi helps us decompress with a gentle vinyasa including yummy spinal twists, hamstring and glute stretches, and a rejuvenating shavasana. Perfect for an end of day/ end of week wind down.
Up Next in SLOW FLOW
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Restorative Yoga with Gabi
Calm the nervous system, shift gears, wind down with this peaceful practice.
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Slow Flow with Shoshi 6.19.25
Suggested Equipment: Two Blocks
Rebalancing time! This slow flow will help you seal off the week and reset for the weekend ahead. You made it this far, now let yourself surrender into the practice and receive receive receive! -
Table Top Meditative Flow with Gabi
A truly juicy, gentle, and totally delicious yoga flow, this one is perfect for getting back into movement if you're just returning from vaycay or if you want some mellow movement while you're traveling. It's August, let's make the most of this slow quiet time by going inward and doing just a lit...
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