Seasonal transition into fall calls for some quiet time and self care. Rest, re-set, take inventory.

Find balance, turn inward, and refill your cup with Shoshi's delicious winter yoga flow.

Suggested Equipment: Blocks and a Blanket
Grab your blocks and a blanket or towel for this juicy, slow flow to get into the hips and open the chest. We highly recommend this for some post run movement and breath, but you can really tap into this movement anytime you feel moved to.

Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block

As Ash says "It's about being open and finding the frequency in your body through the music." This class can be taken to tap into a morning energy or settle down in the evening and uses meditation and movement to tap into your energy.

Come wake up with Gabi!! This Sagittarius season has taken a toll on us! Mercury retrograde, mars retrograde, and last nights full moon in Gemini has left us feeling burnt out! Start the week with grounded calm energy and Gabi's joyful guidance.

This class helps us lean into our wintering themes of slowing down, generating warmth, and encouraging reflection. Shoshi helps us decompress with a gentle vinyasa including yummy spinal twists, hamstring and glute stretches, and a rejuvenating shavasana. Perfect for an end of day/ end of week w...

Calm the nervous system, shift gears, wind down with this peaceful practice.

Suggested Equipment: Two Blocks
Rebalancing time! This slow flow will help you seal off the week and reset for the weekend ahead. You made it this far, now let yourself surrender into the practice and receive receive receive!

A truly juicy, gentle, and totally delicious yoga flow, this one is perfect for getting back into movement if you're just returning from vaycay or if you want some mellow movement while you're traveling. It's August, let's make the most of this slow quiet time by going inward and doing just a lit...