Seasonal transition into fall calls for some quiet time and self care. Rest, re-set, take inventory.

Find balance, turn inward, and refill your cup with Shoshi's delicious warming winter yoga flow.

Grab two blocks and a blanket or towel for this juicy, gentle flow to get into the hips and open the chest. We love this after a run or a higher intensity workout, but it also stands beautifully on its own when you need something a little lower key.

Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block

As Ash says "It's about being open and finding the frequency in your body through the music." This class can be taken to tap into a morning energy or settle down in the evening and uses meditation and movement to tap into your energy.

Seasonal transitions can take a toll on our bodies and our nervous systems. Let's wake up the body gently with grounded calm energy and Gabi's joyful guidance.

Shoshi helps us decompress with a gentle vinyasa including yummy spinal twists, hamstring and glute stretches, and a rejuvenating shivasana. Perfect for a gentle start or a grounding wind down.

Calm the nervous system, shift gears, wind down and make some time to exhale with this gentle peaceful practice.

Suggested Equipment: Two Blocks
Rebalancing time! This slow flow will help you seal off the week and reset for the weekend ahead. You made it this far, now let yourself surrender into the practice and receive receive receive!

A truly juicy, gentle, and totally delicious yoga flow, this one is perfect for getting back into movement if you're just returning from vaycay or if you want some mellow movement while you're traveling. It's August, let's make the most of this slow quiet time by going inward and doing just a lit...