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Winter Yoga Flow with Shoshi
SLOW FLOW
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28m
Find balance, turn inward, and refill your cup with Shoshi's delicious warming winter yoga flow.
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Gentle Yoga Flow with Gabi
Grab two blocks and a blanket or towel for this juicy, gentle flow to get into the hips and open the chest. We love this after a run or a higher intensity workout, but it also stands beautifully on its own when you need something a little lower key.
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Fall Flow Yoga with Shoshi
Grab your pumpkin spice and get ready for this warming and comforting flow with Shoshi. Suggested Equipment: A block
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MEDITATION: TherapART Meditative Move...
As Ash says "It's about being open and finding the frequency in your body through the music." This class can be taken to tap into a morning energy or settle down in the evening and uses meditation and movement to tap into your energy.
